Welcome!
Our Wim Hof workshop will start soon and I look forward to seeing you.
Here some final information for preparing for the Workshop:
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Declaration of liability: Please fill in and bring it signed. Download here
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Preparation for the ice bath: If you are not doing any cold training at all: No problem. You can prepare for the workshop by showering as cold as possible for about a week after your hot shower for 30-60 seconds. Deep breathing helps :)
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Feel free to think about your questions about the Wim Hof method for the workshop: Especially in the advanced workshop, there is space for special questions about the daily Wim Hof training.
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Wim Hof weekends and retreats: If you want to delve deeper into the Wim Hof method, you can take a look at my Wim Hof weekends and retreats. You can find current dates under Wim Hof Seminare.
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Motivation: To get you in the mood for the workshop, I recommend this documentation about the Wim Hof method:
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Further questions: If you have any questions on your side, write to me at michael.nuss@gmx.de
