Welcome! 

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Our Wim Hof ​​workshop will start soon and I look forward to seeing you.

Here some final information for preparing for the Workshop:

  • Declaration of liability: Please fill in and bring it signed.  Download here

  • Preparation for the ice bath: If you are not doing any cold training at all: No problem. You can prepare for the workshop by showering as cold as possible for about a week after your hot shower for 30-60 seconds. Deep breathing helps :)

  • Feel free to think about your questions about the Wim Hof ​​method for the workshop: Especially in the advanced workshop, there is space for special questions about the daily Wim Hof ​​training.

  • Wim Hof ​​weekends and retreats: If you want to delve deeper into the Wim Hof ​​method, you can take a look at my Wim Hof ​​weekends and retreats. You can find current dates under​ Wim Hof Seminare.

  • Motivation: To get you in the mood for the workshop, I recommend this documentation about the Wim Hof ​​method:

  • Further questions: If you have any questions on your side, write to me at michael.nuss@gmx.de

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