Practice the Wim Hof Method Breathing guided by certified Level 2 Instructor Michael Nuss.
In our Wim Hof Method Retreats, we practice the Breathing in groups, wich makes it even more powerful.
The Wim Hof Breathing is very effective for reducing Stress. When stressed, we breathe shallow and our body gets acidic through that. Liberate your breath, blow out that co2 and alkaline your body. In that way, you are actively dealing with stress, and after just 20 minutes you will feel
-More Mental Clarity
-More Physical Energy
-Better Mood
I tried it in my personal way of finding my way out of depressive episodes and it always worked wonders for me. Dont belive me. Try it. Whenever you feel down or in a shitty mood. Do this guided Wim Hof Breathing and just observe how you feel afterwards!
Enjoy! :)